Видео

Thank you so much Cassandra for your help and positive energy. I start my day so much better. I start it with full of happiness, energy, acceptance, and gratitude. Keep up the great work!!!

Thanks so much! I really enjoyed this practice . 😊❤

Beautiful class. Wonderful mix of poses, breathwork and MANTRA!! I absolutely love chanting mantras...they bring a yoga practice up to a whole new level, so yes please more of this.

I just love this flow I keep coming back to it❤

Great workout

I loooove the kitties! 🥰

Meditation is good way of positive think

this class was incredible, I was moved to tears at the end, so thankful for all that my body does for me, I am fortunate. Your flows have nurtured my body and my soul, you are a treasure. Namasté from Spain

I just wanted to say I love these ❤

Just what I needed ❤❤

love all the intermediates. I typically run or bike for for a 1/2 prior , so extra lovely for mind , body and soul !!!

😎🙏💯

zen

I love this practice! so calming and healing, thank you !!!!

#goodevening thank you and God bless

thank you x

Fantastic. Thank you.

Really enjoyed this, completely new to yoga and looking to improve my mobility and strength. I felt that this was perfectly aimed for me. Thank you!

I just finished this class, I loved it so much!! I felt like I was at that beautiful scenary with you, I feel great! Thank you much!!

Casual is my word today. I want to adopt a relaxed attitude and be mindful of all of my acticities today instrad of being all stressed up in my head about what task I need to do next.

I love “no more back pain” I would love it even more if it were 45 -60 minutes. Great classes thx

Thanks. I've got covid, this was just what inedded to stretch and intrsome more movement into my heavy body ❤😊

Thanks

My intention is relax .Thanks for this wonderful class to start my day ❤

Kassandra I am so grateful for your energy in this videos. Love you so much!

this is exactly what I needed thanks a lottt

Great practice. Need more hour long ones. Good job bringing in new variations.

❤

thank you so much, wonderfullll

Thank you for this lovely strong short burst of energy!🙏🏻💟

Loved this one!!

today i went for a jog. running is not something i had ever chosen to do, just something that was forced upon me by highschool pe, or on rare occasions by life's circumstances. but today i chose to go out and run. my body wasn't nearly as unfit for it as i thought. my clothes and shoes were. i didn't expect it to feel good but it did. thanks for challenging me

Amazing session. Thanks❤

Thank you Kassandra 070724

Thank you Kassandra 070724

That was great!! Thank you!!

How I miss you. Perfect every time. Thank you

TY. Perfect for a not so flexible person. Half butterfly not possible but do what I can with what I've got😁💞

July 7 2024

7/6/2024 I am still watching this. Love you, Kassandra

#Goodevening such a peaceful challenge, I love these challenges

Intention: Just finished a week of silence -- not speaking a word so today we come out of silence. My word for today is still. If i won't be silent or have silence around me, I can still be still. Bad pun. But still interiorly and exteriorly.

July 7 2024 really liked this one

My word today is ‘relax’. It’s been stressful recently and it’s so what I need.

7.7.2024

Hi Kassandra, thank you for your wonderful yoga sessions! I love it❤

"I think it was an hour long" Kassandra, 1:00:00

thank you this is the secound best thing in my morning after my tea <3

Hi there. I'm from Iran and I can watch this video without disconnections, so I have to download this video illegally. Please forgive me.❤❤❤🙏🙏🙏

🍏